Vitamins and Minerals: Important Information You Should KnowUseful Info About Vitamins and Minerals |
||
|
There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin, the protein in red blood cells that delivers oxygen to cells. Heme iron is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry. Iron in plant foods such as lentils and beans is arranged in a chemical structure called nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Heme iron is absorbed better than nonheme iron, but most dietary iron is nonheme iron.
|
|
|
| Facts | Products | Guidelines | Online | Information | Info | Help | Frankfort | Franklin | Frederick | Freeport | Fremont | Fresno | Fridley | Friendswood | Frisco | Fullerton | Gables | Gabriel | Gadsden | Gahanna | Gainesville | Gaithersburg | Galesburg | Gallatin | Gallup | Galveston | Garden City | Gardena | Gardens | Gardner | Garfield Heights | Garfield | Garland | Gary | Gastonia | Gate | Gatos | George | Georgetown | Germantown | Gilbert | Gilroy | Girardeau | Gladstone | Glen Cove | Glen Ellyn | Glendale | Glendale Heights | Glendora | Glenview | Gloucester | Golden Valley | Goldsboro | Goose Creek | Goshen | Grand Forks | Checkintocash | Home Equity Loan | Greenville South Carolina Real Estate | Business Loan | Charleston Real Estate | Cary IL Real Estate | Honolulu Payday Loan | Refinance Home Mortgage Loan | Salt Lake City Real Estate | Cary IL Real Estate |
Saturday, November 22, 2008 Copyright ©2008- All Rights Reserved
|
||