Vitamins and Minerals: Important Information You Should KnowUseful Info About Vitamins and Minerals |
||
|
There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin, the protein in red blood cells that delivers oxygen to cells. Heme iron is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry. Iron in plant foods such as lentils and beans is arranged in a chemical structure called nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Heme iron is absorbed better than nonheme iron, but most dietary iron is nonheme iron.
|
|
|
| Information | Info | Help | Facts | Products | Guidelines | Online | Richfield | Richland Hills | Richland | Richmond | Ridge | Ridgecrest | Ridgeville | Ridgewood | Rio Rancho | Rio | River | Rivera | Riverside | Riverton | Riviera Beach | Roanoke | Robins | Rochelle | Rochester Hills | Rochester | Rock | Rock Hill | Rock Island | Rockford | Rockledge | Rocklin | Rockville Centre | Rockville | Rocky Mount | Rogers | Rohnert Park | Rolling Meadows | Rome | Romeoville | Romulus | Rosa | Roselle | Rosemead | Rosenberg | Roseville | Roswell | Rouge | Round Rock | Roy | Royal Oak | Royalton | Russellville | Ruston | Summit | Sacramento | Home Loan Tips | Luxury Hotels | Medical Insurance | Online California Home Loans | Mortgage Refinancing | Hotel Help | Andover Ks Real Estate | High Rise Fire Protection And Security | Pearland Real Estate | Kansas City Real Estate |
Saturday, July 31, 2010 Copyright ©2010- All Rights Reserved
|
||
