Vitamins and Minerals: Important Information You Should KnowUseful Info About Vitamins and Minerals |
||
|
Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium. Refined grains are generally low in magnesium. When white flour is refined and processed, the magnesium-rich germ and bran are removed. Bread made from whole grain wheat flour provides more magnesium than bread made from white refined flour. Tap water can be a source of magnesium, but the amount varies according to the water supply. Water that naturally contains more minerals is described as "hard". "Hard" water contains more magnesium than "soft" water.
|
|
|
| Information | Info | Help | Facts | Products | Guidelines | Online | Escondido | Estates | Euclid | Eugene | Euless | Eureka | Evanston | Evansville | Everett | Evergreen Park | Fair Lawn | Fairbanks | Fairborn | Fairfield | Fairmont | Fall River | Fallon | Falls | Farmington Hills | Farmington | Fayette | Fayetteville | Fe | Federal Way | Ferguson | Fernando | Ferndale | Findlay | Fishers | Fitchburg | Flagstaff | Flint | Florence | Florissant | Folsom | Forest | Forks | Fort Collins | Fort Dodge | Fort Lauderdale | Fort Lee | Fort Myers | Fort Pierce | Fort Smith | Fort Wayne | Fort Worth | Foster City | Fountain Hills | Fountain Valley | Francisco Home Selling | Chanhassen Real Estate | Lake Norman Real Estate | Tampa FL Real Estate | Wichita Real Estate | Direct Lending Student Loans | Hilton Head Island SC Real Estate | Business Loan | Cary Real Estate | Bad Credit Loan |
Saturday, November 22, 2008 Copyright ©2008- All Rights Reserved
|
||
