Vitamins and Minerals: Important Information You Should KnowUseful Info About Vitamins and Minerals |
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Most fat free milk and dried nonfat milk solids sold in the US are fortified with vitamin A to replace the vitamin A lost when the fat is removed. Fortified foods such as fortified breakfast cereals also provide vitamin A. Provitamin A carotenoids are abundant in darkly colored fruits and vegetables. There are aslo many differnet animal sources of vitamin A and a variety of plant sources of provitamin A carotenoids.
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