Vitamins and Minerals: Important Information You Should KnowUseful Info About Vitamins and Minerals |
||
|
Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium. Refined grains are generally low in magnesium. When white flour is refined and processed, the magnesium-rich germ and bran are removed. Bread made from whole grain wheat flour provides more magnesium than bread made from white refined flour. Tap water can be a source of magnesium, but the amount varies according to the water supply. Water that naturally contains more minerals is described as "hard". "Hard" water contains more magnesium than "soft" water.
|
|
|
| Guidelines | Online | Information | Info | Help | Facts | Products | Alaska | Alabama | Arkansas | Arizona | California | Colorado | Connecticut |Delaware | Florida | Georgia | Hawaii | Idaho | Illinois | Indiana | Iowa |Kansas | Kentucky | Louisiana | Maine | Maryland | Massachusetts | Michigan |Minnesota | Mississippi | Missouri | Montana | Nebraska | Nevada | Newhampshire| New Mexico | New Jersey | New York | North Carolina | North Dakota| Oklahoma | Ohio | Oregon | Pennsylvania | Rhode Island | South Carolina|South Dakota | Tennessee | Texas | Utah | Vermont | Virginia |Washington | West Virginia | Wisconsin | Wyoming | Apricots | Kansas City Real Estate | Home Buying | Signature Loans | CNN News | Pearland Real Estate | Credit Card Offers | Greensboro Real Estate | Kelowna Real Estate | Charlottesville Virginia Real Estate |
Saturday, July 31, 2010 Copyright ©2010- All Rights Reserved
|
||
