Vitamins and Minerals: Important Information You Should KnowUseful Info About Vitamins and Minerals |
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Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation, which is the process by which a cell decides what it is going to become.
It helps maintain the surface linings of the eyes and the respiratory, urinary, and intestinal tracts. When those linings break down, bacteria can enter the body and cause infection. Vitamin A also helps maintain the integrity of skin and mucous membranes that function as a barrier to bacteria and viruses.
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