Vitamins and Minerals: Important Information You Should Know

Useful Info About Vitamins and Minerals

vitamins and minerals

Most fat free milk and dried nonfat milk solids sold in the US are fortified with vitamin A to replace the vitamin A lost when the fat is removed. Fortified foods such as fortified breakfast cereals also provide vitamin A. Provitamin A carotenoids are abundant in darkly colored fruits and vegetables. There are aslo many differnet animal sources of vitamin A and a variety of plant sources of provitamin A carotenoids.

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Saturday, March 13, 2010

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Vitamins and Minerals