Vitamins and Minerals: Important Information You Should KnowUseful Info About Vitamins and Minerals |
||
|
Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium. Refined grains are generally low in magnesium. When white flour is refined and processed, the magnesium-rich germ and bran are removed. Bread made from whole grain wheat flour provides more magnesium than bread made from white refined flour. Tap water can be a source of magnesium, but the amount varies according to the water supply. Water that naturally contains more minerals is described as "hard". "Hard" water contains more magnesium than "soft" water.
|
|
|
| Online | Information | Info | Help | Facts | Products | Guidelines | Memphis | Menlo Park | Menomonee Falls | Mentor | Mequon | Merced | Mercer Island | Meriden | Meridian | Merrillville | Mesa | Mesquite | Methuen | Miami Beach | Miami | Middletown | Midland | Midvale | Midwest City | Mifflin | Millbrae | Millville | Milpitas | Milwaukee | Minneapolis | Minnetonka | Minot | Mirada | Miramar | Mishawaka | Mission | Missoula | Missouri City | Mobile | Modesto | Moines | Moline | Monica | Monroe | Monroeville | Monrovia | Montclair | Monte | Montebello | Monterey | Monterey Park | Montgomery | Moore | Moorhead | Wichita Real Estate | Home Equity Loan | Tampa FL Real Estate | Tucson Real Estate | Apartment Hunting Tips | Wichita Real Estate | Rocky Mount NC Real Estate | The Preserve At Somers | Wichita Real Estate | Debt Management |
Tuesday, January 6, 2009 Copyright ©2009- All Rights Reserved
|
||
